Insights

The data behind your most expensive habit.

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Data

How Much Do Meetings Really Cost?

The average company wastes $25,000+ per employee per year on meetings.

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Analysis

Meeting Cost by Company Size

From 5-person startups to 10,000-person enterprises — with exact calculations.

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Framework

Could This Have Been an Email?

A decision framework for when meetings are necessary vs. burning money.

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Strategy

Cut Meeting Costs by 40%

7 practical strategies to reduce meeting bloat this quarter.

Calculator

Your Daily Standup Cost Per Year

15 minutes × 240 days. The number gets uncomfortable fast.

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Guide

Fully Loaded Employee Cost

Your employees cost 1.25-1.4× their base salary. Here is the true rate.

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Data

Meeting Statistics 2026

How much time does the average worker spend in meetings? Key data.

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Strategy

Meeting-Free Days Work

Companies with no-meeting days report 25-35% productivity gains.

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Research

The Context Switching Tax

A 30-minute meeting costs nearly double when you add refocus time.

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Playbook

Cancel Recurring Meetings

How to identify and justify cutting meetings — with data that works.

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Analysis

The True Cost of Zoom Meetings

The salary cost dwarfs your Zoom subscription by 100×.